Dr. Engin Işık Abanoz, Head of Recreation Department from Istanbul Gelisim University, stating that social activities in quarantine were restricted during the coronavirus process, said: “Restriction of our social activities brought health problems such as weight loss, muscle strength loss, blood pressure, cholesterol and cardiovascular risk as well as a decrease in the immune system due to immobility. Thanks to digital communication, people quickly realized the risk and turned to home exercises. The benefits of exercise in keeping the immune system strong are obvious, but one thing to consider here is the duration and severity of the exercise.”
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