AHPGS(Accreditation Agency in Health and Social Sciences)
04 March 2020 Wednesday
Yoga recommendation for stress and anxiety
Physiotherapist Gülşah Konakoğlu stating that there are too many studies proving the mental and physical benefits of yoga, said: “Including yoga in your routine helps you improve your health, increase strength and flexibility, and reduce stress, depression and anxiety symptoms. It will be enough to do yoga several times a week to make a noticeable difference when it comes to your health.
