Breathing 30 times deeply may clean your trachea

Emphasizing that the immune system can be strengthened by proper breathing, Quality Life Specialist Asst. Prof. Dr. Haluk Saçaklı said: “If you breathe incorrectly, you cannot remove toxic substances from the body. You should breathe correctly in every process you can achieve and think of it. But until it becomes a habit, open the room glass and breathe deeply 30 times so that you clear your entire trachea when you wake up in the morning. Before going to bed in the evening, open your window, breathe 30 times as in the morning, clean your trachea before bedtime and get ready for sleep.”

Haluk Saçaklı from Istanbul Gelisim University, who stated that an adult breathes 11-14 minutes per minute in resting conditions, added: “Approximately 15-20 billion dead cells are transported daily in the body. In order for the body to overcome all these burdens, blood needs to carry enough oxygen to organs and tissues. Therefore, the lymphatic system will work very well so that it can throw off such a big excavation. A good breathing is required for the lymphatic system to function well.”

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Breathing 30 times deeply may clean your trachea

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