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 School of Health Sciences - sbyo@gelisim.edu.tr

Nutrition And Dietetics








 You can protect against Covid-19 with breathing exercises


Emphasizing that poisonous substances in the body cannot be thrown out breathing wrong, Assoc. Prof. Dr. Haluk Saçaklı said that ‘you can protect against Covid-19 with breathing exercises.


Stating that approximately 15-20 billion dead cell residues are carried in the body daily, Assoc. Prof. Dr. Haluk Saçaklı from Istanbul Gelisim University said: “In order for the body to overcome all these loads, the blood needs to carry enough oxygen to organs and tissues. Therefore, the lymphatic system will work very well so that it can throw off such a big excavation. A good breathing is required for the lymphatic system to function well. Oxygen loading of our blood takes place through breathing. Accurate and conscious breathing ensures that your blood is loaded with oxygen, as well as the order of both the lymphatic system and blood circulation.”