Obesity and overweight is an important public health problem that has become epidemic have reached epidemic proportions globally and been associated with a range of serious health consequences. If you become obese, you are more likely to develop health problems around heart disease, diabetes, etc. You also put a lot of pressure on to your joints.
Did you know that if you gain 0.5 kg in weight you put 2 kg of pressure on your knees? People who are obese are 8 times for likely to develop knee arthritis as they get older. Being underweight can also affect your health especially things like osteoporosis and fertility
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For more information please click on the link https://sbyo.gelisim.edu.tr/en/departments/nutrition-and-dietetics-english-157/news/are-you-at-a-healthy-weight-
