Vegetables are usually consumed as raw, while those to be cooked are consumed by steaming.
Basic principles of diet;
• Vegetable, fruit, kefir, walnut, hazelnut, almond (unprocessed and without salt added),
• All meats; duck, chicken, turkey, egg, fish, seafood,
• Olive oil and canola oil are free.
• Vegetables with high starch content such as corn, potatoes, carrots and beans should be consumed very little.
• Strawberries, blackberries and fruits such as cherry, glycemic index and glycemic load are low for 1-2 portions per day can be consumed.
• Raw food should constitute at least 60% of the total diet.
• Vegetables that need to be cooked etc. foods should be steamed.
• Energy is not a limited diet. Free food can be consumed until satiated.
For more information please click on the link
https://sbyo.gelisim.edu.tr/en/departments/nutrition-and-dietetics-48/news/palaeolithic-diet
