Indicating that the effect of exercise on immune system functions depends on many variables,
Physiotherapist Lect. Gülşah Konakoğlu from Istanbul Gelisim University said: “There are many variables such as intensity, duration, intensity and physical fitness level of the individual during exercises. The mechanisms underlying exercise-related immune system changes are multifactorial. Neuroendocrinological, physiological and metabolic factors play an important role in the effects of exercise on the immune system.”
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