Indicating that students should be ready mentally and well-informed for Higher Education Institutions Exam, Istanbul Gelisim University Chairman of the Board of Trustees Abdülkadir Gayretli said: “When the body perceives a threat or as a result of a great arousal, it exhibits a "fight or run" situation. As a result, symptoms such as stomach contraction, hand/foot cooling, sweating, and low blood sugar. Adrenaline is released and the mind is opened, but even if this takes a long time, our energy stores get empty. It is at this very moment that we need to activate our parasympathetic nervous system. Because it provides relief and repairs the body. However, this system always waits for orders from the brain. Therefore, if we are successful in anxiety management and send positive signals to our brain, we can solve questions with an open mind during the exam. It should not be disturbed the brain chemistry with conditions such as “I need to, I have to”. We can overcome stress and anxiety by managing brain chemistry well.”
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