Stating that most people’s breath is stuck between the rib cage and the trachea,
Asst. Prof. Dr. Haluk Saçaklı from Istanbul Gelisim University said: “However, this is not a correct way to breath. You need to extend the path of the breath. First of all, the first place the breath fill is the abdominal cavity. Expand your belly with air through a deep breath that you take from the nose. By delivering the air you take into the chest, and then to the trachea through the diaphragm muscle. Feel the air in the trachea, get its flavor, after holding it for 2 seconds, if the nasal passages are open, start exhaling slowly again through the nose. First the shoulders come down, then the rib cage is pulled in; at the end, pulling your stomach in and out, exhale the air completely. Come early to the exam place, walk 5 minutes at a slow pace in a calm environment. Then, do this breathing exercise while sitting and do it slowly 10 times.”
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