A method from the specialist to prevent weight gain after New Year Party

On special occasions like New Year, everyone can eat more than their body needs. Stating that in this case, the important thing to know the next day is to know how to behave, Faculty member of Istanbul Gelisim University, Quality Life Specialist Asst. Prof. Dr. Haluk Saçaklı shared the secret of not gaining weight after meals consumed more. Saçaklı said: “The energy taken into the body needs 24 hours to convert into fat. If the next day is applied, not even 1 gram of weight is taken. When you exceed this period, the excess calories in the food you eat are directed to fat stores. Fat is more difficult to dissolve”.

Saçaklı indicating that fat stores grow by eating and swell as they grow, said: “They have unlimited capacity for storage. Of course, there is a great need for fats in healthy life. We carry 30 to 40 billion fat cells. If we didn't have fat depots and we had to use carbohydrates only as depots, we'd be three feet tall and 300 pounds. No problem our fat depots matches our need”.

Click here for the detailed news.